Why Can’t I Let Go of My Past?

Letting go.  It sounds so simple yet is profoundly hard for most of us.  Try as we might we end up in the same cycle with the same feelings and …

Intentional Living

This is one of the most impactful changes you can start to make in your life right now.  Living intentionally.  This means having a direction for your life, even if …

How EMDR Helped My Anxiety

I’ve been seeing a therapist for a while to help decrease my anxiety. We generally just talk, but, today, we tried something new. Well, it was new for me, anyway. …